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Stress

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How to Conquer Your Stress

Dr. Kathy Gruver on the Human Behavior Coach-TV

Energy. Enthusiasm. Inspiration. Actionable Insights to help you become healthier. These all describe this week’s guest on Human Behavior Coach TV, Dr. Kathy Gruver. On this week’s episode, Dr. Kathy shares her best tips for mind/body healing. Dr. Kathy’s journey began on the stage as an actor. She had occasion to work with someone who helped her visualize and see positive performance on stage, and from that moment on, she was hooked on the power of the mind! Dr. Kathy became educated in a number of alternatives modalities including massage therapy and visualization techniques.

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